Broccoli and Chicken Lo Mein

Ingredients

• 2-1/2 cups broccoli florets (about 1 head)
• 1 cup julienned carrots
• 4 boneless skinless chicken breasts
• 1/2 red pepper , finely sliced
• 8 oz bean sprouts
• 1 tablespoon oil
• 4 cloves garlic , minced
• 1 tablespoon fresh grated ginger
• 4 scallions , chopped & divided
• 1 package fresh egg noodles (8-10 oz. Asian style)
• 1/2 cup Hoisin sauce

Sauce

• 1/2 cup chicken broth (we use low sodium)
• 4 tablespoons soy sauce
• 2 tablespoons Hoisin Sauce
• 2 tablespoons Oyster Sauce
• 2 teaspoons sesame oil
• 4 teaspoons corn starch

Method

1. Pound chicken breasts to 1/2 inch thick. Marinate in Hoisin sauce 30 minutes (or up to 4 hours).
2. Chop scallions and set the green part aside.
3. Combine all sauce ingredients and mix well. 
4. Grill chicken over medium heat about 5 minutes each side or until cooked through. Slice diagonally.
5. Cook noodles according to package directions.
6. Heat oil in a large pan or wok over medium heat. 
7. Add scallions, ginger and garlic. Cook until for about 1 minute. 
8. Add red pepper slices, broccoli, carrots  and cook 1 minute.
9. Add cooked noodles, bean sprouts, sliced chicken and sauce. Stir over medium heat until sauce is thickened.